Saturday October 18th

Saturday 141018
Warm Up 2 x 20
Ring Rows
HR Push Ups
Air Squats
Sit Ups
Lunges
Mobility
“Bring a Friend Day Partner WOD”
3 RFT, 90 seconds work, 30 seconds rest per station
Station 1: Wall Balls
Station 2: Box Jumps
Station 3: R KBS
Station 4: Burpees
*one athlete works at a time, score is total reps*
 

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