Saturday 141018 Warm Up 2 x 20
HR Push Ups
Lunges Mobility “Bring a Friend Day Partner WOD”
3 RFT, 90 seconds work, 30 seconds rest per station
Station 1: Wall Balls
Station 2: Box Jumps
Station 3: R KBS
Station 4: Burpees *one athlete works at a time, score is total reps*
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!