Saturday, October 19th

Warm-up
250M Row
3×5
Lateral Lunges
Push-ups
Ring Rows
Hollow Rocks
WOD
Open 20.2 Workout

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb. dumbbells

 

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