Saturday, October 21st

102117
Warm-up 5MIN AMRAP
5 DB Deadlift
6 DB Hang Clean
7 DB Push Press
8 Dislocates
Strength
Max Weighted Pull-up
Max Weighted Dip
WOD
50 Air Squats
50 AbMat Sit-ups
10 Man-Makers 40/25
40 Air Squats
40 AbMat Sit-ups
10 Man-Makers 40/25
30 Air Squats
30 AbMat Sit-ups
10 Man-Makers 40/25
 
 

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