Saturday October 22nd

161022
Warm-up 4Min AMRAP
10 Air Squats
8 Ring Rows
6 Inch Warms
Then:
Burgener Warm-up
Weightlifting
Squat Clean+ Push Jerk Find 1RM
(20Min)
Partner WOD
27-21-15-9
Calorie Row
Thrusters 95/65
*Follow the leader style.  Partner 1 starts row and moves to the thruster, Partner 2 can’t move to next movement until Partner 1 is done.
 

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