Saturday October 24th

Saturday 151024
10 Min Warm Up
Mobility
5 Min AMRAP
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 5 min
“Diane”
21-15-9
Deadlift 225/155
Handstand Push Ups
rest 5 Min
“Amanda”
9-7-5
Muscle Ups
Snatch 135/95

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