Saturday October 25th

Saturday 141025
Warm Up
Run 400m
Row 500m
10 Min AMRAP
“Cindy”
5/10/15 Pull Ups/Push Ups/Airsquats
Mobility
Partner WOD
2 Rounds
2 Min Max Tire Flips
1 Min Rest
2 Min Max Sled push (add 90/70 to sled)
1 Min Rest
2 Min Bear Crawl
1 Min Rest
2 Min Max GS Box Jumps 30/24