Saturday, October 27th

MEMBER ALERT: Best costume for your class time gets 10% off their membership! Also, bring a friend!
Warm-up
400M run
3×5
Broad Jumps
Toe Grab Squats
Ring Rows
Hollow Rocks
Partner WOD
“The Great Pumpkin”

Can not let the pumpkin (wall ball)(20/14)touch the ground during the entire wod 5 burpee penalty.
200 Run Together
50 Box Jumps (Step Ups for friends)
100 Sit Ups
50 Wall Balls (use your “pumpkin”, penalty counts here if you drop it during wall balls)
100 KB Swings (53/35)
50 Push Ups
100 V-Ups
50 Pull Ups (Ring Rows for friends)
200m Run together
*30 min cap
*If partner is using separate wall ball weight the partner cannot drop their ball until the other partner has theirs picked up.