Saturday October 29th
161029
Warm-up
400M Row or Run
HALLOWEEN Partner WOD
1 person works while the other is in Rigor Mortis (high or low plank); Split the reps
200 Skater Hops
150 HALLOWEEN Rocks (hollow rocks)
100 Day of the DEAD-lifts 185/115
Run for your LIFE, the zombies are coming! (400m run together)
80 Jack O Lantern Squats (goblet squats, 53/35)
70 Dead Spiders
60 Boogie Man Snatches 95/65
Run for your LIFE, the zombies are coming! (400m run together)
40 Pumpkin Tosses 20/14
30 Vampire Sit Ups
20 Spiderman Push Ups
10 Pirate Squats (Pistols)