Saturday, October 31st

Conditioning Warm-up
Halloween WOD Teams of 2: 31 min AMRAP (You go, I go)
10 Burpees over Med ball/ Hang From Rings
31 DU’s/ 62 Singles / Plank Hold
20 Medball Cleans (20/14)/ Wall sit
*Partner 1 completes one full round of the three movements while Partner 2 does all the static holds, then switch. If rest is needed both partners rest at same time (one can’t continue to work if other isn’t doing their movement).