Saturday, October 3rd

Warm-up
400M Run
3×5
Banded Good Mornings
Banded Dislocates
Hollow Rocks
WOD
In teams of 2: 2 Rounds for Time
50 Strict HSPU
40 Deadlifts (135/95)
30 OHS ( 135/95)
20 Burpee Box Jump Over (24/20)
800m Run (together)
*Can split reps however except run is together.