Saturday, October 5th

Warm-up
30-20-10
Jumping Jacks
Shoulder Tap (alternating)
Banded Side Steps (split reps per side)
:30/:20/:10 Hollow Hold
WOD
36 min AMRAP:
3 Wall Walks
6 Lungesters (95/65) (1 Lunge left, 1 Lunge right, 1 THruster)
9 Bar Over Burpees
12 Ab Mat Sit Ups
15 DU’s/45 Singles