Saturday, October 6th

St. Louis County Police Officer Blake Snyder, 33, was killed in the line of duty on Thursday, October 6, 2016. Snyder left behind a wife and a 2-year old son.

Warm-up
250M Row
3×6
Lateral Lunges
Banded Pulldowns
Superman
WOD
“Blake Snyder Memorial WOD”
33 min Amrap:
16 Burpees over Bar
10 SDHP (115/75)
6 Wall Walks