Saturday, October 7th

171007
Warm-up
400m Run
3×8
Air Squats
K2E
Supermans
Holow Rocks
Skill Development
Turkish Get-up
5×3
Partner WOD
60 Calorie Row
50 Bar-Over Burpees
40 Front Squats 135/95
60 T2B
40 Front Squats
50 Bar-Over Burpees
60 Calorie Row
 

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