171007 Warm-up 400m Run 3×8 Air Squats K2E Supermans Holow Rocks Skill Development Turkish Get-up 5×3 Partner WOD 60 Calorie Row 50 Bar-Over Burpees 40 Front Squats 135/95 60 T2B 40 Front Squats 50 Bar-Over Burpees 60 Calorie Row