Saturday October 8th

161008
Just a friendly reminder, the Strongman class is this Sunday, October 9th at 9am. It’s free for members and a $10 drop-in fee for non-members.
Warm-up 2×10
RDL
Strict Press
Back Squat
Gymnastics
Handstand Work
Partner WOD
Cash in: 25 Synchronized Burpees to Plate
100 Push Press 95/65
100 T2B
100 Back Squats 95/65
Cash out:25 Synchronized Burpees to Plate
 

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