Partner Deck Of Cards: 35 min AMRAP
Spades: Wall Balls (20/14)
Hearts: HR Push Ups
Clubs: Power Cleans (135/95)
Diamonds: Jumping Lunges
Jokers: 500m Row (can split row)
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!