Saturday, September 14th

Warm-up/ 3×10
Du’s
Frog Squats
Plank Walks
Supermans
WOD
Partner Deck Of Cards: 35 min AMRAP
Spades: Wall Balls (20/14)
Hearts: HR Push Ups
Clubs: Power Cleans (135/95)
Diamonds: Jumping Lunges
Jokers: 500m Row (can split row)

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