Saturday, September 16th

170916
Warm-up 2x30sec
Mountain Climbers
Banded Hamstring Curl
Plate Raises
Supermans
Strength
Dead Stop Deadlift
6×3 Pyramid
WOD
Continous running clock for Time: Working Even Minutes and resting Odd Minutes.
50 C2B Pull-ups
75 Push Press 95/65
100 Back Squats 95/65
 

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