Saturday, September 19th

Tabata Warm-up
WOD
No Push Up Burpees
Dislocates
Wall Squats
Hollow Hold
WOD
30 min AMRAP: Teams of 2
400m Relay Run (200m each)
10 Synchronized Burpees to Plate (45/25)
10 Synchronized Hang Power Snatch (95/65)
10 Synchronized OHS (95/65)
*Must meet at the top of every synchronized movement before going into he next rep.