WOD No Push Up Burpees
Wall Squats Hollow Hold WOD 30 min AMRAP: Teams of 2 400m Relay Run (200m each) 10 Synchronized Burpees to Plate (45/25) 10 Synchronized Hang Power Snatch (95/65)
10 Synchronized OHS (95/65) *Must meet at the top of every synchronized movement before going into he next rep.
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