Saturday, September 1st

Warm-up 3×10
Pulls on the Rower
KB RDL
Wide Stance Squats
Shoulder Taps
Partner WOD-35Min AMRAP
20 SDHP 95/65
20 Push Press 95/65
20 KBS 53/35
20 HR Push-ups
20 AbMat Sit-ups
*5 Burpees at top of every minute