Warm Up x 2
400 m Run
500 m R0w Mobility Skill
Chest to Bar Pull Ups 5x Max Effort HERO WOD
10 Thrusters 95/65
10 Ring Push Ups *Please note that this is ONE HUNDRED THRUSTERS, scale wisely*
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!