Saturday September 20th

Warm Up x 2
400 m Run
500 m R0w
Mobility
Skill 
Chest to Bar Pull Ups 5x Max Effort
HERO WOD
“COE”
10 RFT
10 Thrusters 95/65
10 Ring Push Ups
*Please note that this is ONE HUNDRED THRUSTERS, scale wisely*

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