Saturday, September 21st

Tabata Warm-up
Jumping Jacks
Samson Stretch with Reach
Hollow to Arch
Skill Work
12 Min EMOM: Gymnastic practice
Min 1: 2-3 Kipping Pull Up+Tuck Up
Min 2: :30 Handstand Walk Practice
WOD
“Air Force One” For Time:
 

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