Saturday, September 22nd

Warm-up
400M Run
3×5
Goblet Squats
KBS
HR Push-ups
Sit-ups
Partner WOD
400M Run Together
50 Russian KB Swings (70/53)
40 Wall Balls (20/14)
30 T2B
400m Run Together
50 Med Ball Cleans (20/14)
40 DB Snatches (50/35)
30 Burpees
400M Run Together

50 Box Jumps (24/20)
40 Med Ball Slams (20/14)
30 Single Arm DB OH Squat (50/35)
400M Run Together
(30Min Cap)