Saturday September 24th

160924
This Saturday, September 24th is Macklind Days. CrossFit South City will be the featured gym in the heart of Macklind. Be sure to come by, we will be giving away a ton of prizes!!!
CrossFit Warm-up 3×10
Metcon-5 RFT
“Big Sexy”
6 Deadlifts 315/225
6 Burpees
5 Cleans 225/185
5 C2B Pull-ups
4 Thrusters 155/115
4 Muscle-ups
 
 

Share This Workout!