Saturday, September 26th

Warm-up
400M Run
3×5
Toe Grab Squats
Dislocates
Superman
WOD
Teams of 2: On a 35 min running clock
2 Rounds:
400m Run (together)
50 Bent Over Row (95/65)
immediately into:
2 Rounds:
50 Wall Balls (20/14)
50 Power Snatches (95/65)
immediately into:
2 Rounds:
50 Burpees
50 OHS (95/65)
immediately into:
50 Curtis P’s (95/65)
(Curtis P = 1 Power Clean + 1 Lunge each leg + 1 Push Press)
* Except for the run, split reps however you want.
*Can you finish in time?!

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