3×5 Toe Grab Squats Dislocates
Superman WOD Teams of 2: On a 35 min running clock 2 Rounds: 400m Run (together) 50 Bent Over Row (95/65) immediately into: 2 Rounds: 50 Wall Balls (20/14) 50 Power Snatches (95/65) immediately into: 2 Rounds: 50 Burpees 50 OHS (95/65) immediately into: 50 Curtis P’s (95/65) (Curtis P = 1 Power Clean + 1 Lunge each leg + 1 Push Press) * Except for the run, split reps however you want. *Can you finish in time?!
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