Saturday September 27th

* If you haven’t put your order in for a hoodie, please do so by tomorrow. We’ll be making the order on Monday. Post in the comments section on Facebook or email bradjokerst@gmail.com *
Saturday 140927
CrossFit Warm Up 3×6
Pull Ups
OHS
Dips
Hip Ext
Sit Ups
Samson Stretch
*work in 6 total sled pushes*
Partner WOD
30 Front Squats 115/75
400 m Run
30 Sled Push 115/75
400 m Run
30 Med Ball Clean Wall Balls 20/14
400 m Run
30 SDHP 115/75

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