Saturday, September 29th

Don’t forget, Macklind Days is this Saturday between 12-8 pm. CrossFit South City will be doing some giveaways. Our booth will be located right next to The Mack Bar & Grill. Come hang out with us and support all of the other amazing local businesses!
Warm-up 3×10
Du’s
Goblet Squats
KBS
Hollow Rocks
Strength
Every 2 minutes for 16 mins:
3 Bear Complex
WOD-3 RFT
20 Burpee Box Jumps 24/20

30 Wall Balls 20/14
40 Du’s