Saturday, September 2nd

170902
Tabata Warm-up
Mountain Climbers
Goblet Squats
DB Floor Press
Supermans
Accessory Work
Bent-over BB Row 3×12
Floor Press 3×12
DB Tate Press 3×20
WOD
“Gator” 8 RFT
5 Front Squats 185/135
26 Ring Push-ups
 
 
 

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