Saturday, September 30th

170930
Warm-up/5Min AMRAP
10 Jumps Jaxs
8 KB Snatches
6 Banded Squats
4 Push-ups
WOD
“Whitten” 5 RFT
22 KBS 53/35
22 Box Jumps 24/20
400M Run
22 Burpees
22 Wall Balls 20/14
(40Min Cap)
(Beginners-3 Rounds)
 

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