Conditioning Warm-up WOD 3 Rounds for Time w/ partner: 20 Alternating Clean and Jerks (155/105) 20 Burpees while partner holds bar at top of deadlift 20 Wall Balls while partner holds bar in front rack 20 Burpees while partner hold bar overhead *30Min cap
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!