Saturday September 6th

Saturday 140906
Warm Up
800 m Run
1000 m Row
MARIA’S BIRTHDAY WOD!
35 min AMRAP
1,2,3,4,5, etc (increase by one rep each round for 35 min)
Burpees
Wall Balls
MB Sit Ups
Push Press 75/45
Box Jumps 24/20

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