Hang Power Clean Pull
Front Squat Strength
1 Power Clean+ 1 Hang Clean @60-65% Partner WOD 100 HRPU ( P1 working) 50 C2B (P2 working) Athletes can switch as much as they want until both those movements are complete. 50 In-unison Med Ball Sit Ups (20/14) 800m Partner Run (together)
50 In-unison Burpees then 100 Wall Balls (20/14)(P1 working) 50 C2B (P2 working) Athletes can switch as much as they want until both movements are complete.
*25 min cap
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