Saturday, September 9th

170909
Warm-up
400M Run
2×10 w/bar
RDL
Hang Power Clean Pull
Muscle Clean
Front Squat
Strength
10Min EMOM
1 Power Clean+ 1 Hang Clean @60-65%
Partner WOD
100 HRPU ( P1 working) 50 C2B (P2 working) Athletes can switch as much as they want until both those movements are complete.
50 In-unison Med Ball Sit Ups (20/14)
800m Partner Run (together)

50 In-unison Burpees then
100 Wall Balls (20/14)(P1 working) 50 C2B (P2 working) Athletes can switch as much as they want until both movements are complete.