Skill of the Month: Handstands

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It may not technically be June yet but let’s get a jump start!
Handstand Practice
Part A
Beginner-10 Somersaults
Advanced-Wall walk to hollow 5×15 sec holds
Part B
Beginner-Tripod Hold 4×20
Advanced-Handstand Hold 4x20sec
Skills and Drills
4x250M Sprint *Rest 60sec between each set
4×1 Minute ME Burpees *Rest 60sec between each set
4×1 Minute ME Sit-ups *Rest 60sec between each set
WOD
21-15-9
Power Cleans 95/65
Hollow Rocks
 
 

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