It may not technically be June yet but let’s get a jump start! Handstand Practice
Advanced-Wall walk to hollow 5×15 sec holds
Beginner-Tripod Hold 4×20
Advanced-Handstand Hold 4x20sec Skills and Drills
4x250M Sprint *Rest 60sec between each set
4×1 Minute ME Burpees *Rest 60sec between each set
4×1 Minute ME Sit-ups *Rest 60sec between each set WOD
Power Cleans 95/65
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!