Trust us, you don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do.
Start with private training with your coach.
CrossFit South City is not just a gym, it’s a community and a family of amazing people who want to improve their health. Our coaches are experts at combining the best results-based training and nutrition principles with a heavy dose of encouragement, accountability, creativity and fun! The result is a supportive community of individuals who encourage and celebrate each other’s success.
Let’s meet your fitness goals, together.
Let’s meet your fitness goals, together.
Everyone who is new to CrossFit is required to take our Foundations Course. Foundations classes provide one-one-one introductions to basic movements, terminology and general safety used every day in the gym. These classes are scheduled on an individual basis and are your first step toward becoming a CrossFitter.
But, don’t worry. Just because you’ve completed this website form, doesn’t lock you into our course just yet. Here’s what happens: you send us this form, a Coach reviews it and then we reach out to you. We want the opportunity to chat, hear your needs and then make the right plan, together. At South City, it really is all about you!
We work to support all fitness levels, all ages and body shapes at South City. We believe in personalized fitness and pride ourselves in accommodating everyone, at their unique level. Through our Foundations Course, you will learn how to move well, stay injury-free and inspired to continue pursuing your health and fitness goals.
What’s not to love? Take a look inside South City!
What’s not to love? Take a look inside South City!
You’d think we never rest here since there is always something happening at South City. Follow us @crossfitsouthcity for the latest happenings and celebrated shoutouts! We regularly post our next challenges, daily workouts and more so you can stay in the know.
