Sunday, August 23rd

Warm-up 2x
20 Mountain Climbers
:30 Pigeon pose Stretch per side
:30 Scorpion stretch per side
WOD
“Bert” For Time: *45 min cap
50 Burpees
400M Run
100 Push Ups
400M Run
150 Alternating Lunges
400M Run
200 Air Squats
400M Run
150 Alternating Lunges
400M Run
100 Push Ups
400M Run
50 Burpees