Sunday, August 2nd

Warm-up
Jump Rope (Singles since its in workout)
Banded Side Step *split reps
Banded Dislocates
HERO WOD
“Bradyn”
5 Rounds For Time:
99 Single Unders (no DU’s)
7 Burpees
21 Thrusters (65/45)
Buy Out:
1 Mile Run