Sunday, August 9th

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
Tabata Warm-up
Jumping Jacks
Toe Grab Squats
Inch Worms
Bird Dogs (:20 each side)
Hero WOD
9 Rounds for Time:
7 Squat Cleans (185/135)
8 Burpee Box Jumps (24/20)
*Weight for the clean should be heavy…like pulling doubles maybe singles.

Share This Workout!