Sunday, July 19th

Background: This workout is dedicated to Officer Tara O’Sullivan, Sacramento Police, who was shot and killed at the scene of a domestic disturbance in the 200 block of Redwood Avenue Sacramento, California on June 19, 2019.
At the time of her death, Officer O’Sullivan was standing on the front lawn of a residence when a gunman opened fire with a rifle from inside the home, fatally wounding her.
Officer O’Sullivan had served with the Sacramento Police Department for six months and previously served as a Community Service Officer.
Warm-up
30-20-10
Jumping Jacks
Air Squats
Shoulder Taps
Superman Hold
WOD
Buy In: 26 Burpees
then 6 Rounds of:
19 KB Swings (53/35)
20 Push-ups
19 Goblet Squats (53/35)
Buy Out:
3 Min 49 Second Forearm Plank Hold
*Perform a penalty for each break or rest from plank
1st break: 3 Burpees
2nd break: 4 Burpees
3rd or more break: 9 burpees