Sunday, June 21st

Warm-up
400M Run
3×5
Dislocates
Goblet Squats
Side Bends
WOD
“Dad Bod” Father’s Day Wod
6 RFT
21 KB Swings (53/35)
20 Single Arm KB Hang Clean and Jerks (53/35) (10 each side)
200m KB Suitcase Carry (53/35) (1 KB can be passed back and forth between arms as much as necessary)