Sunday, June 28th

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.
Warm-up/3x

20 Mountain Climbers
 
8 Toe Grab Squats
6 Pike Push Ups
4 Bird Dogs
Hero WOD “Nick”
12 rounds For Time:
10 DB Squat Cleans (50/35)
6 Handstand Push Ups on DBs
then Tabata:
Reverse Plank