Sunday, October 13th

Tabata Warm-up
Jump Jacks
Dislocates
Lateral Lunges
Bird Dogs
Strength
5×2 Sumo Deadlift @ 60-80% go up by 5% each set
5×1 Sumo Deadlift @ 80-90%
Go up by 2.5 to 5% each single
WOD
“Loch Ness” In teams of 2:
20 min amrap:
5 Power Snatches (95/65)
10 Wall Balls 20/14
*One partner does a round while the other rests…back and forth until 20 mins is up.