Tabata Warm-up WOD “Elmsy” 400m Run w/ a vest or sandbag or medball
then: 10 Rounds: 10 Push-ups 10 KB Swings (53/35) 10 Box Jumps (24/20) then 400m Run w/ a vest or sandbag or medball.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!