Thursday – 140327 10 min AMRAP WARMUP
10 Ring Rows
10 Push Ups
10 Hollow Rocks
10 Air Squats MOBILITY SKILL
Handstand Push Ups
Beginners work on Handstand Hold 5 x 20-30 sec effort
Intermediate work on Strict 5×5
Advanced work on Kipping 5 x Max Effort WOD (Clean BB Warm Up, 3 Rounds)
12 Min EMOM
Odd – 5 Power Clean 155/115
Even – 15 KBS
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!