Thursday 3.27.14

Thursday – 140327
10 min AMRAP WARMUP
10 Ring Rows
10 Push Ups
10 Supermans
10 Hollow Rocks
10 Air Squats
MOBILITY
SKILL
Handstand Push Ups
Beginners work on Handstand Hold 5 x 20-30 sec effort
Intermediate work on Strict 5×5
Advanced work on Kipping 5 x Max Effort
WOD
(Clean BB Warm Up, 3 Rounds)
12 Min EMOM
Odd – 5 Power Clean 155/115
Even – 15 KBS