Thursday 4.10.14

Thursday 140410
CrossFit Warm Up 3×10
Mobility Sequence
WOD
18 Min Time Cap
100 Double Unders
50 Thrusters 75/45
50 Burpee Pull Ups
50 KBS 53/35
50 Box Jump Overs 24/20
50 SDHP 75/45
50 T2B
50 Hand Release Push Ups
50 Hollow Rocks
Get as many reps in as possible

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