Thursday – 140417 500 m Row, 400 m Run Mobility Strength
Strict Pull Ups 5-5-5-5-5 WOD
50 Hang Power Cleans 155/115 *every minute on the minute complete 10 Box Jumps
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!