Thursday 5.08.14

Thursday 140508
Warm up
400 m run then 3 rounds
10 Ring Rows
10 Push Ups
10 Supermans
30 sec Squat Hold
30 Sec Plank Hold
Mobility
Skill
Bar Muscle Up
WOD
50 burpee buy in
then 5 rounds
20 Double Unders
20 Sit Ups
50 burpee buy out
 
 

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