Thursday 5.15.14

Thursday 140515
Warm Up
10 Ring Rows
10 Push Ups
10 Supermans
30 Sec Squat Hold
30 Sec Plank Hold
Mobility
Strength
Push Jerk
5 Reps for Form (65% of 1RM)
WOD
5 RFT
6 T2B
9 Front Squats 135/95
12 Med Ball Sit Ups
 

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