Thursday 5.22.14

Thursday 140522
Warm Up
3 Rounds
10 Push Ups
10 Ring Rows
10 Supermans
30 Sec Squat Hold
30 Sec Plank Hold
Mobility
Strength
Split Jerk 3-3-3-3-3
WOD
21-15-9
Hang Power Clean 155/115
Games Style Box Jumps 30/24

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