Thursday, April 11th

Warm-up
30-20-10
Jumping Jacks
Light Banded Lat Pulldown
Single Leg Glute Hip Bridge
:30/:20/:10 Hollow Hold
Strength
6×3 Neutral Grip Bench Press @ 80%
WOD
15 Min EMOM:
Min 1: Cal Row (15/12)
Min 2: 6-8 Strict Ring Dips
Min 3: 15 Hollow Rocks