Jumping Jacks Light Banded Lat Pulldown Single Leg Glute Hip Bridge :30/:20/:10 Hollow Hold Strength 6×3 Neutral Grip Bench Press @ 80% WOD 15 Min EMOM: Min 1: Cal Row (15/12) Min 2: 6-8 Strict Ring Dips Min 3: 15 Hollow Rocks
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!