Thursday, April 12th
MARK YOUR CALENDERS!
The 2nd Annual CFSC Bar Crawl will be held on Saturday, June 9th, meet at the gym at 1:30 pm. Details and shirt orders to come! Big shout out to Many Fisher, this is the second year in a row she has designed an amazing shirt for us all.
The 2nd Annual CFSC Bar Crawl will be held on Saturday, June 9th, meet at the gym at 1:30 pm. Details and shirt orders to come! Big shout out to Many Fisher, this is the second year in a row she has designed an amazing shirt for us all.
Warm-up 3×10
Pulls on Rower
Lateral Lunges
DB Clean
Db Push Press
Strength
Sumo Deadlift
5×5 Pyramid
WOD
Buy-in: 400M Run
50 MBC 20/14
25 Push Jerks 155/105
50 MBC 20/14
Buy-out: 400M Run
*Retest from April 14, 2017.