Thursday, April 12th

The 2nd Annual CFSC Bar Crawl will be held on Saturday, June 9th, meet at the gym at 1:30 pm. Details and shirt orders to come! Big shout out to Many Fisher, this is the second year in a row she has designed an amazing shirt for us all.
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Warm-up 3×10
Pulls on Rower
Lateral Lunges
DB Clean
Db Push Press
Sumo Deadlift
5×5 Pyramid
Buy-in: 400M Run
50 MBC 20/14
25 Push Jerks 155/105
50 MBC 20/14
Buy-out: 400M Run
*Retest from April 14, 2017.


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