Thursday, April 13th

170413
If you’re a local business and would like to set up a booth, email us at crossfitsouthcity@gmail.com
Warm-up/2x
Shuttle Run
Bear Crawl
5 Inchworms
High Knees
Weightlifting
Clean Complex
1 Squat Clean+1 Hang Clean
WOD-5 RFT
10 Pull-ups
15 KBS 53/35
20 Box Jumps 24/20
 

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