20-15-10 Mountain Climbers Banded Dislocates
Hollow Hold WOD 34 min EMOM: Min 1: 10 Burpee Box Jump Overs (24/20) Min 2: 10 Power Snatches (95/65) Min 3: 20-30 Lying Barbell Over Shoulder Alternating Single Leg to Bar Min 4: Rest
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