Thursday, April 15th

Warm-up
20-15-10
Mountain Climbers
Banded Dislocates
Banded Squats
Hollow Hold
WOD
34 min EMOM:
Min 1: 10 Burpee Box Jump Overs (24/20)
Min 2: 10 Power Snatches (95/65)
Min 3: 20-30 Lying Barbell Over Shoulder Alternating Single Leg to Bar
Min 4: Rest

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